Can I exercise during pregnancy?
Today’s post is for all the active ladies out there, keen to know what the official medical advice is on exercising during pregnancy.
Category: Exercise
Can I exercise after having a heart attack?
This is a common question for patients who have had heart attacks or ongoing heart problems.
Can I exercise when I have a cold?
It being winter in Australia, many people might be wondering if it is safe to exercise when you have a cold.
Injury prevention: how to stay safe
As a GP, one of the most common things I see are injuries related to activity, most commonly back, shoulders, and knee injuries.
How I exercise: A doctor’s guide to home workouts
I get this a lot from friends and family. How do I find the time to exercise? What’s my secret to exercising even when I’m time […]