Have you been trying and trying to lose weight and change your lifestyle for years with no success?Do you keep falling back into unhealthy lifestyle habits no matter how hard you try? Could you use a health coach?
What is a health coach?
A health coach is someone who can walk alongside you and assist you in achieving your health goals. Rather than telling you what to do, they instead act to help you discover the ability in yourself, equipping you with the tools to accomplish all you desire.
Who needs a health coach?
Anyone who feels they need a little assistance to improve their health. It’s about having someone to give you support, some guidance, to keep you accountable, and to help you stay on track with your goals.
How can I help as your Health Coach?
I have always been passionate about achieving overall wellbeing through a healthy lifestyle. As your dedicated Health Coach, we can work together to design a lifestyle plan specific to your circumstances and your needs. This might include:
- Medication to assist with weight loss or mental health issues
- Medicare rebateable visits to an exercise physiologist/physiotherapist, dietitian or psychologist (all located onsite)
- Assessment and management of any underlying medical conditions or complications
- Regular follow-up and discussion with myself and the rest of your team as necessary
Individuals are not one-size-fit-all. If you would like to discuss your specific health goals or how I can help you come up with a unique diet and lifestyle plan, come visit me in Warringah Mall for a bulk-billed initial consultation!