Today’s post is for all the active ladies out there, keen to know what the official medical advice is on exercising during pregnancy. Continue reading “Can I exercise during pregnancy?”
This is a common question for patients who have had heart attacks or ongoing heart problems.
It being winter in Australia, many people might be wondering if it is safe to exercise when you have a cold.
As a GP, one of the most common things I see are injuries related to activity, most commonly back, shoulders, and knee injuries.
I get this a lot from friends and family. How do I find the time to exercise? What’s my secret to exercising even when I’m time poor, feeling lazy and unmotivated?