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Vitamin supplements, do I need them?

Photo by pina messina on Unsplash

Vitamin supplements. Are they necessary for good health? Will they help you to feel better, make your immune stronger, make your hair shinier and all those other good things they promise on the bottle?

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The importance of mental wellbeing

Being out in nature can be good for mental wellbeing

Mental health. As a GP, one of the most common things I see in my practice are patients presenting with stress, anxiety and other mental health issues.

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How I stay well during Winter

Photo by Kelly Sikkema on Unsplash

I see around 30-40 patients each day and during Winter, I’d say at least 90% of them are for coughs and colds. So that’s around 30-something times I come face to face with a coughing, sneezing, spluttering patient covered in germs.

So how come I never get sick?

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Injury prevention: how to stay safe

 

 

As a GP, one of the most common things I see are injuries related to activity, most commonly back, shoulders, and knee injuries.

 

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How I exercise: A doctor’s guide to home workouts

Bodyweight exercises are a great way to get fit at home
Photo by Form on Unsplash

I get this a lot from friends and family. How do I find the time to exercise? What’s my secret to exercising even when I’m time poor, feeling lazy and unmotivated?

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